As a result, blue light penetrates deeper into the eye and causes damage. Blue light has a shorter wavelength and contains more energy than the other components of the visible light spectrum. Screen protectors can also come in handy for filtering out the blue light emitted by computers. What you select depends on the monitor style and your personal preference.īlue light blocking computer screen protectors for the eyes There are many types of anti-glare screen protectors for computers, ranging from the bulky hang off the monitor type to thin films that you stick on the computer screen. Consequently, you don’t have to worry about reflections on the screen that will strain your eyes. They have layers of anti-reflective (AR) coatings that eliminate nearly all the light that’s reflected from the screen into your eyes. If you aren’t keen on repainting your walls to a darker, less reflective color, then finding an anti-glare screen protector is your best option. Reflections on the screen of the computer also distract your eyes and force you to exert additional effort to focus. Your eyes have to work extra hard to adapt to the differences in contrast while looking at a computer screen. Glare results from high levels of contrast exist between the light in the foreground and background of your field vision. The glare coming from light-colored painted walls, shiny surfaces, and reflections on the computer screen are primary causes of eye strain. One of the ways to do this is by using computer screen protectors. Protecting your eyes is therefore paramount whenever you are using computers. Blue light also suppresses sleep and can cause insomnia as well as disrupt your circadian rhythm. Excessive blue light from the sun and screens can cause damage to your eyes and play a role in the development of age-related macular degeneration (AMD). Blue light has also been implicated in a number of other health problems. While blue light does have a role in the development of CVS, it’s not solely responsible. In addition to causing CVS, computers are also notorious emitters of blue light. Such symptoms include eye fatigue, headaches, dry eyes, blurred vision, neck pain, and many others. It goes without saying that most of us have experienced at least some symptoms of CVS. In fact, by spending more than 2 hours daily on a computer, you have a 90% chance of developing CVS. This is why we need a blue light filter on our PCs. Prolonged use of computers leads to a set of vision-related problems, known as Computer Vision Syndrome (CVS), digital eye strain. However, with this widespread continued use of computers, there’s a lot of concern regarding the effect on our eyesight. Whether in the workplace, at home or at school, using a computer is now virtually mandatory. Since the innovation of computers, they have penetrated every aspect of our lives.
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